De brug, zo ongeveer de meest voorgeschreven oefening bij lage rugpijn En ja, ook wij schrijven de brug vaak voor aan onze patiënten. Waarom? Omdat ie helpt. Een mechanisme van de veronderstelde werking van de brug is het ‘wakker maken’ van de bilspieren. De – de laatste tijd in opspraak rakende – hypothese van gluteal amnesia stelt…
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